WebSep 22, 2024 · Directions. Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Place in a large bowl. Combine 3 qt. water and salt; pour over okra. Soak 30 minutes; drain, rinse well, and … WebMay 14, 2024 · Fried okra is easy to make for a fun finger food appetizer or side dish. See how quickly you can make (and eat) fried okra with this simple recipe. ... Potassium 214mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Crispy Fried Okra - Southern Bytes
WebJul 8, 2024 · It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, … WebNov 6, 2024 · According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains: 33 calories 1.9 g of … for profit and non profit
Calories in 1/2 cup of Cooked Okra and Nutrition Facts - FatSecret
WebJul 11, 2024 · Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains ( 1 ): Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 grams Fiber: 3 grams … WebSuggested items include lower potassium vegetables such as celery, garlic, mushrooms, onions, peppers, leached potatoes; firm fish, shrimp or scallops; boneless chicken breast or thighs or thin sliced turkey breast; and tender cuts or small, thin-cut pieces of red meat such as beef tenderloin, lamb, pork or veal. To sauté these foods: 1. WebPotassium. 150mg. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... Fried Batter-Dipped Okra: Okra: Okra (Frozen) Pickled Okra : view more okra nutritional info: Other Types of Vegetables: Lettuce: for profit board of directors