WebMar 13, 2024 · 5 mins Total Time: 15 mins Ingredients 1 bunch of asparagus (about 1 1/4 lb.) 1 tbsp. olive oil 1 tbsp. unsalted butter 2 cloves garlic, chopped 1 tsp. salt 1/2 tsp. ground black pepper 1/2 lemon 2 tbsp. grated parmesan cheese, for serving Directions WebApr 4, 2024 · Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): Calories: 20 Protein: 2.2 grams Fat: 0.2...
9 Health Benefits of Asparagus
WebMar 13, 2024 · 5 mins Total Time: 15 mins Ingredients 1 bunch of asparagus (about 1 1/4 lb.) 1 tbsp. olive oil 1 tbsp. unsalted butter 2 cloves garlic, chopped 1 tsp. salt 1/2 tsp. … WebApr 9, 2024 · Add the lid to the pot and bring the water to a boil. Steam the asparagus: Place the asparagus spears—cut or whole—inside the basket, put the lid back on the pot, and cook for 4-5 minutes for al dente. Serve: Carefully remove the asparagus stalks from the steamer basket. Top with your desired seasonings, then serve. on online dating
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WebApr 11, 2024 · Asparagus With Feta. Give this classic springtime vegetable a Grecian twist. Broiled Asparagus With Feta gives you textures with a crispy boiled exterior and a snappy salty bite with the addition of the feta. A bit of lemon juice and a dash of dill finish this dish. It has such a fresh taste, you’d think you were lounging near the ... WebAug 22, 2024 · If desired, serve with lemon wedges. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven. Nutrition Facts 1 serving: 156 calories, 15g fat (3g saturated fat), 3mg cholesterol, 214mg … WebApr 21, 2024 · Foods that are not very calorie-dense allow you to eat a significant portion without taking in too many calories, and asparagus meets this criteria. It’s low in calories and primarily water... on only or only on