WebSedentary adults require about 30 calories per kg per day to maintain body weight; moderately active adults require 35 and very active adults require 40. One pound equals roughly 2.2 kg. Example A 190-pound adult is 86.5 kg. If he is sedentary, 86.5 x 30 = 2,595 calories. Moderately active: 3,028 calories. Very active: 3,460 calories. Web5) Keep sodium relatively low and consistent (2300-2500mg/day) for your health, and to minimize water weight swings. Your body likes to keep your water/sodium ratio to roughly the same salinity as sea water. That …
FIT MEL I — I DENVER on Instagram: "How to calculate your …
WebApr 26, 2024 · There are many factors that go into determining your calorie needs. Your age, weight, height and activity level all play a role. According to dietary guidelines in the … WebJan 8, 2024 · If you’re starting out at 180 pounds, cutting your current intake by 500 to 1,000 calories daily will help you lose you about 1 to 2 pounds a week. But eating a healthy diet is more important than obsessing about calories. Understand the Weight Loss Basics motels winslow az
Calorie Deficit Calculator to Lose Weight - FitWatch
WebPlugging your numbers into the equation—assuming you are moderately active—shows that to maintain a weight of 140 pounds, you should get 2,180 calories per day. But you are … WebFeb 9, 2024 · To calculate your maintenance calories: Count your BMR - basal metabolic rate. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, … WebDec 7, 2024 · This means a moderately active 125-pound woman needs 1,875 to 2,000 calories, a 145-pound moderately active individual needs about 2,175 to 2,320 calories and a 170-pound man with a... motels wingham nsw